Whether you say cleansing or dieting, many people have become aware of the juice diet for weight loss because it promises to detoxify the body, help you lose pounds and can prevent and treat many problems, such as cancer or the common cold. That’s why it is so popular, but most people wonder if it works, how it works and if it can be used for extended periods of time.
What It Is
Using juices for cleansing or fasting means that you limit your diet and do not eat anything, other than drinking delicious juices made from fresh vegetables and fruit. Most people use the 5:2 ratio, where they eat healthily for five days and fast with juicing for two days. Juicing does provide some calorie consumption, though not as much as you would usually eat.
How It Works (And Doesn’t)
Most people go to the store and find all the juices there, thinking that can be used. However, these are pasteurised, meaning all the pathogens have been killed. It goes through a particular process to kill the dangerous organisms, which can be helpful if you want something shelf-stable. However, juicing for weight loss should be done with fresh veggies and fruits, so there are no added sugars and preservatives, so traditional bottled juices aren’t preferred.
You shouldn’t use juicing more than a few days, but many fad juicing diets require you to drink and eat nothing but juices for weeks at a time, which is considered unhealthy by many health professionals.
Why It Works
Almost everything you eat has bacteria and toxins unless you choose to only eat organic foods. Therefore, when you fast with healthy, no-sugar-added juices, you help the body remove those toxins. You can still get about 1,000 to 1,200 calories per day with juicing, which keeps your body from feeling as if it is starving, and many cleanses offer a nut-milk component, so you get a bit of protein and fat.
Truths To Understand
People should get about five servings of veggies and fruit each day, and no one gets the recommended amount. Adding juices that include both fruit and vegetables can help you reach your recommended servings.
You can also get more health benefits from juicing rather than eating the fruit/vegetable whole. In most cases, the peel or outer layer is also used, which most people don’t eat, which means you get more nutrients.
The Juice diet for weight loss can be an exceptional weapon in your arsenal if you do it properly. Visit Karmic Cold Pressed Juice today to find out more about them, information about cleansing or how to have it delivered.
